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Supplements are everywhere—from your morning routine to your social feed, and maybe even your kitchen counter. Whether you’re taking a multivitamin “just to be safe” or reaching for a turmeric capsule after scrolling through health hacks, the question remains: Do supplements actually work?And are they worth it? On this wellness…

How Stress Shapes Your Gut: Surprising New Findings Stress: it’s not just in your head—it’s in your gut too. A fascinating new study published in Scientific Reports reveals the intricate connections between different kinds of stress and the health of your gut microbiome, even in healthy adults (Delgadillo et al.,…

In a world filled with honking cars, construction, and 24-hour city life, noise has become an invisible but serious health threat. While many people consider noise pollution an inconvenience, research shows it goes far beyond mere annoyance—it raises stress hormone levels, disrupts sleep, and increases the risk of serious illnesses…

Life these days? A never-ending rollercoaster. Between work, family, and all the responsibilities in between, it’s no wonder that 80% of Filipinos say they’re living in the moment, according to a 2024 Ipsos study. That’s way above the global average—turns out, we’re among the most YOLO-minded people in the world.…

If you feel like you’re always tired, you’re not imagining it. According to a global Sleep Cycle study, Filipinos are among the most sleep-deprived people in the world, right up there with Saudi Arabia, Malaysia, and Egypt. Meanwhile, countries like New Zealand average 7.5 hours of sleep per night, which…

Self-Care Isn’t Selfish—It’s Basic We get it. Life is a nonstop cycle of work, traffic, deadlines, family, errands, and just when you think you’re done for the day—more work. Somewhere in between, you try to squeeze in a social life, drink more water, get some sleep, and maybe, if you’re…