Life these days? A never-ending rollercoaster. Between work, family, and all the responsibilities in between, it’s no wonder that 80% of Filipinos say they’re living in the moment, according to a 2024 Ipsos study. That’s way above the global average—turns out, we’re among the most YOLO-minded people in the world.
And honestly? It makes sense. The world is unpredictable, stress levels are off the charts, and waiting for “someday” to take care of yourself just isn’t cutting it anymore. Filipinas are shifting their mindset: self-care isn’t a luxury, it’s a non-negotiable.
Self-Care Is the New Success
For the longest time, success meant grinding ‘til you drop—pushing through stress, exhaustion, and whatever life threw your way because “that’s just how it is.” But more women are realizing that burnout isn’t a badge of honor. Taking care of yourself now, instead of waiting until you crash, is the real flex.
1. Sleep Is a Necessity, Not a Reward
Did you know the Philippines is one of the most sleep-deprived countries in the world? Studies show we’re running on fumes, and it’s taking a serious toll—on our skin, energy, metabolism, and even mood. The scary part? Lack of sleep has the same impact on your brain as drinking a bottle of wine. Yikes.
What to do:
- Treat sleep like skincare—prioritize it, protect it, and don’t skip it.
- If stress is keeping you up, start small: less caffeine late in the day, fewer doomscrolling sessions before bed, and maybe a nighttime routine that actually calms you down.
2. We Love Instant Gratification—So Let’s Make It Work for Us
Filipinas are embracing hedonism—the idea that feeling good now is just as important as planning for the future. The trick? Choosing habits that feel good today and pay off long-term.
What to do:
- Hydrate. Take your vitamins. Get some movement in. You don’t need a major glow-up, just small, feel-good habits that add up.
- Want instant results? Prioritize energy over exhaustion—more nutrients, better digestion, less stress. Your body will thank you.
3. Skincare, Supplements, and Wellness Aren’t Just Vanity
Let’s be real: the glow we’re chasing isn’t just about looking good—it’s about feeling strong, confident, and in control. More women are investing in gut health, hydration, stress relief, and daily nutrition, not just for aesthetics, but because when you feel better, everything else follows.
What to do:
- If you’re feeling sluggish, it’s probably more than just “pagod”—stress, sleep, and nutrition all play a role.
- Build a routine that works for your life, not the other way around.
- You don’t need a 10-step wellness plan—just start with what feels right for you.
Wellness Isn’t a Trend—It’s a Survival Skill
The world is shifting, and so are we. If YOLO means anything, it’s that taking care of yourself today is the best investment you’ll ever make. No more waiting for the perfect time, the perfect routine, or the perfect situation. Your well-being deserves space in your life now.
Because at the end of the day, self-care isn’t selfish. It’s how we keep going. 💛
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